#eathealthy

Want Healthy Holiday Snack Ideas? Here are Three ~ From Your Seattle, WA Family & General Dentist!

‘Tis the season for lights, gatherings, smiles, and food -- lots of food. It can be tough to eat healthy and in moderation during the holidays, so we’ve put together a few holiday-themed, tooth-friendly snack ideas that will help you keep the cravings under control while keeping your mouth (and your dentist) happy! Antipasto Wreath What You Will Need: Large Circular Platter Fresh Rosemary Sprigs Sliced Cheeses and Meats Assorted Fruits and Vegetables, such as: seedless grapes

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What Makes Foods More Likely to Cause Cavities? Your Seattle, WA Family & General Dentist Explains

cariogenic car·i·o·gen·ic | \ ˌker-ē-ə-ˈje-nik , -ˈjē- \ adjective producing or promoting the development of tooth decay1 Did you know that some foods are more likely to cause cavities than other foods? If a certain type of food is highly cariogenic, it has a high potential for producing or promoting tooth decay (aka caries, aka cavities). What Influences Cariogenicity? Here are the biggest factors: How long a food is kept in the mouth The physical form of the food (liqu

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What Are The Worst Foods For Your Teeth? Seattle, WA Family & General Dentist Breaks Them Down

As the saying goes, “you are what you eat” - and there’s no better place to see this than in your mouth! Many of the foods and drinks that we consume actively encourage the growth of bacteria-laden plaque in our mouths, which is a main factor in the development of cavities (aka tooth decay). And if you don’t clean your teeth properly, plaque eventually hardens into tartar, which contributes to gum disease and can only be removed with special tools by a dentist or hygienist. L

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New Year’s Resolutions for a Healthier, Happier Mouth! With your Seattle, WA General Dentist

2020 is almost over, finally! It’s been an extremely strange and challenging year, but we’re ready to turn the page and start a new, brighter chapter in 2021. Check out our suggestions for a New Year’s Resolution to help you kick off 2021 with a healthier, happier smile! Floss! The truth is, we always know when our patients are fudging the truth about how often they floss - the proof is all over your gums and teeth! Sticky, bacteria-laden plaque is constantly forming on and b

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Go Green For a Healthy Mouth! Oral Health Benefits of Green Tea - Learn From Your Dentist in Seattle

Green tea has been hailed for its health benefits and enjoyed for thousands of years globally, particularly in East Asia. Made from the leaves and buds of the Camellia sinensis plant (often called “tea plant”), there are dozens of different types of green tea with different processing and preparation methods as well as different flavor profiles. Whatever type of green tea you enjoy, you can sip easy knowing it is one of the world’s healthiest beverages, with great health bene

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